The Little Pocket Book of Mindfulness

Item #: WW-224323345
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The Little Pocket Book of Mindfulness
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  • The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply live in the present with this book on mindfulness meditations.
  • This little pocket sized book is the ideal introduction to mindfulness in daily life. With these mindfulness meditation techniques you can pay attention to your life such as appreciating a beautiful sunny day or taking stock of an argument. Packed with easy to follow hints and tips that will allow you to incorporate simple mindful moments into each day.
  • Mindfulness Meditation
  • Pocket Size
  • 208 Pages
  • Woodfree Paper
  • 14.6 x 14.6 x 1.7 cm

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